HEALTH AND WELLBEING,  VIDEOS

KUNDALINI YOGA

March 13, 2018 /

Here are some of my favourite go-to Kundalini teachers. You can follow their chanels for lots more classes and information aout Kundalini yoga.

 

I have found that if I do anything too energising it agravates my anxiety. While a little churning is ok, too much can wreak havoc. When I’m feeling fragile I go for sets specific to anxiety and releasing fear.

https://www.youtube.com/watch?v=WB2CXzEuCXY

 

https://www.youtube.com/watch?v=Li4evr3TGnM

 

https://www.youtube.com/watch?v=wuRWyEDmL0k

 

 

https://www.youtube.com/watch?v=7LjHWicsUdI

Guru Jagat Deep Stress Release

https://www.youtube.com/watch?v=Elq2HgtaI6o

KRIYA TO TAKE AWAY FEAR AND SADNESS WITH GURU JAGAT

 

This one is great as a starter – I followed it for aout 2 months every morning.

https://www.youtube.com/watch?v=n0DsarNt6QY